Testimonials

“I stand straighter and have even grown an inch after following the Pilates method under Teresa's supervision. I thought before I started working with Teresa that a retired executive would have no chance for success in the world of Pilates which I thought was only for athletic dancers. I was wrong. Through Teresa, Pilates has given me back something that is impossible to place a dollar value on...a better quality of daily living.”

— Jack 63

“A couple years back, I decided to give Pilates a try to see if it would help my constant back pain from 35+ years working in the food and beverage industry.  I was also diagnosed with arthritis in both wrists/thumbs and was hoping that it would help the pain and swelling.  Not knowing what to expect, I was a little nervous going to a studio and trying something new.  I was very fortunate to be paired with Teresa.  She is an amazing instructor and was so patient with me designing the work outs to accommodate my body type (I’m 5’10” and all legs) as well as build strength in my wrists and thumbs. Fast forward to today…  I am pain free in my back, wrists, and thumbs!  And to think I don’t have to leave my house to rush to a studio anymore!  I just move my sofa, roll out my mat and enjoy an incredible workout in the comforts of my own home.  It really is awesome.”

— Barbara 56

“Hi Teresa, I just wanted to tell you how much the session today helped me...the body discomforts stopped, and my energy leveled out. thank you! You can do magic. (re-member that song?) …Love and Blessings!”

— Lourdes 87

“I just completed a six-week virtual training package with Teresa. I feel so much stronger and more mobile in my low back. Teresa fine-tuned every session and helped me to get the most out of my workout. My clothes are fitting a little better too. Looking forward to more sessions and gleaning from Teresa’s expertise. Thanks Teresa!”

— Patti 54

“I have always been amazed at Teresa’s ability to be totally present in the moment…. also, Teresa’s ability to read my body and know where and what needs correction and to tell me how to make the corrections. And her ability to adapt the exercises to the ever changing needs of my aging, degenerating body.”

— Gabrielle 82