Pilates is a gift you give yourself for life. The most empowering thing you can do is “own” your body.
LOOK GREAT, FEEL GREAT,
LIVE STRONGER, LIVE LONGER
Yes, everybody ages. And every body changes. It's wonderful to be young, but your elder years can and should be the greatest years of your life brimming with great health, vitality, and deeper meaning.
As we get older, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities.
As we age, bone density becomes an issue too, and one of the best ways to strengthen your bones and your joints is, surprisingly, to do exercise with some impact. Pilates concentrates on strengthening the body with an emphasis on core strength, on posture, stability, balance and flexibility.
Are you ready to workout out in a way that supports your longevity?
Reprogram your vision of old age
As we age, we lose a few pounds of muscle every decade, which slows down our metabolism. Many people assume that this process is inevitable and that there is not a lot they can do about it. However, it's possible to re-ignite your metabolism, regain muscle mass, and tone, and burn fat more efficiently at any age. By learning specific techniques and the right combination of exercises, you will become stronger, leaner, and maintain a healthy body composition for many years.
What Clients Are Saying:
“Teresa has helped me reach so many goals. She pushes me hard, in the nicest and most encouraging way. I have accomplished countless things I thought would be impossible for my 60 something body. I have lost weight and I look better than I have in decades. Pilates truly has changed my body. I’m leaner and much stronger. I don’t feel ‘weak in the knees’ anymore and my confidence in what my body is capable of has skyrocketed. Without her patient yet persistent guidance I would not be where I am today. I always feel accomplished and physically great when I’m done with a session. Encouraging, enthusiastic and vastly knowledgeable Teresa can guide anybody, from old to young, unfit, or fit to better health, flexibility, and overall happiness!”
— Katie 63
“I had taken Pilates, in the past, on and off. I really enjoyed the strength and lengthening of my muscles. In the beginning my goals were to become stronger and more flexible. I am finding, after 3 years, I am connecting to my body in a different way and using muscles I didn't normally use daily. Teresa is very consistent with her teaching, and she has helped me to understand the mechanics and how to connect the mind and body together to create stronger more lean lines and muscles. I feel more confident in transitioning of exercises, and I am concentrating more and more on my form in every session.”
— Gaye 59
“When I started almost 10 years ago, I had been in a lapse of any exercise program. I was glad to find Pilates and enjoyed the routine. My goal was to have more mindfulness of my body and I wanted to learn to use my CORE instead of other parts of my body. Through the years in my Pilates practice I have learned to engage all my muscles, instead of using a few. Teresa has made me aware of the connection of the mind and body. Everything is connected we may not see it, but we can feel it. Teresa has helped me feel it. I walk around now, and I am aware of these sensations (like holding in my core, standing straight, holding my shoulders even), I feel stronger both in body and mind. Teresa has taught me to rethink how I use my body.”
— Roseann 60
Age Gracefully!
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